16 Benefits of Playing an Instrument

Choosing to play an instrument is the beginning of a journey. One that is exciting, but often filled with struggle and hard work. It will require you to take in new information and master new skills.
Listed below are some of the many benefits of playing an instrument. When you feel yourself getting discouraged, remember to keep these benefits in mind.
I hope these encourage you to keep practicing. I promise, playing a musical instrument is worthwhile.

In no particular order, learning to play an instrument:

Reduces Stress

The National Center for Biotechnology Information published a study on the effectiveness of music to lower stress. The test involved putting volunteers into three groups. Before being exposed to a stressor, each group listened to a different stimulus. Group 1 – Relaxing music, Group 2 – the sound of rippling water, and Group 3 – resting with no sound present.  After, their stress indicators were measured. The study showed that those who listened to relaxing music before the stressor had significantly lower cortisol (the stress hormone) levels than those in the other two groups.

If you are like me and find it easy to get stressed out, listing to music could help lower your stress levels. Listening to your instrument gives the benefit of taking your mind off of your day.

Produces Patience and Perseverance

The process of learning to play an instrument is not always easy. It involves not only your mind but also your body. You will have to learn fingerings and/or chord shapes, develop technique, and memorize new information. Slowly, with consistent practice, you will find yourself getting better. With each new milestone, you gain a small reward for your efforts, and this will keep you motivated. Making music requires patience. Instead of getting immediate results, you will have to persevere.
Keep at it! You will achieve the results you desire.

Develops Music Appreciation

You don’t have to become a virtuoso to reap the benefits of music. You can gain many of these benefits by just learning the basics. You will develop a taste for the different composers, styles, and genres of music. Not only does this cause you to be more well-versed in music, but it also leads to a higher appreciation of the skill.
According to Aristotle in his the politics book 8, unless you have taken part in music education, or in learning an instrument, you have no real basis for assessing the quality of a piece of music. Interestingly, he also says that you should not dedicate yourself to learning a difficult instrument because it is a waste of time. Just learn enough to enjoy playing a bit, and to judge the quality of music. 
Aristotle on the Flute: “the flute is not an instrument which is expressive of moral character; it is too exciting.” Of course, I disagree with his position on dedication but agree with his first point…
…and the flute thing.

Cultivates Creativity

At its core, music is art.
Music is a language, and the more “words” you learn, the more you will be able to say. You will soon find yourself wanting to apply the information you’ve learned to create music of your own and express your voice. Music is not just about knowing how to play specific songs; it is about expressing emotion through sound. Whether it is just playing your version of a song, or creating an entirely new one, learning how to play an instrument enables you to use your creativity to say something original.

Uses almost every part of the brain

Strengthens your immune system

While investigating the effects of music, physiologists Daniel J. Levitin and Mona Lisa Chanda found that listening to music and playing an instrument increased the immune system. These activities lead to the manufacturing of the antibody immunoglobulin-A. Immunoglobulin-A is a natural killer cell, which kills viruses. If you start to feel under the weather, just pick up that guitar and start playing!

Increases Time-Management Skills

Adding learning an instrument into an already busy schedule can be challenging, especially if you want to become an advanced player. The desire to get better will help you to schedule in practice during your already busy day. You also learn the life skill of how to waste less time and to use your time wisely. Instead of watching the Dodgers lose (again), you will soon focus on learning how to play Clair de Lune or stairway to heaven.

Increases Memory Capability

Way back in 2003, ABC Science included a study conducted amongst school students, half of whom had been musically trained, and half who had not. The test involved reading a list of words to the students and asking them to recall the words after a space of time had elapsed. The study found that the boys who had been musically trained had a significantly better verbal memory than the boys who had not. In addition, the more musical training they had, the more words they were able to remember. If you can’t remember where you left your keys, maybe it is because you forgot to practice your instrument!

Allows You to Share with Others

Once people know you can play an instrument well, they want to hear you play. Often, when I am at family gatherings or hanging out with friends of the family, I am asked to play some music for them. At first I didn’t like it, because instead of just hanging out with people I knew I had to try and think of the songs I could play, but in reality, it is a great opportunity to share the gift of music. Once you learn how to effectively play an instrument, not only do you have the ability to share your gift with family and friends, you can bless those at nursing homes, church, banquets and more. You might even get paid for your work!

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Increases Emotional Perception

In 2009, the European Journal of Science investigated the relationship between musical training and the processing of vocal emotion. They found that those who were musically trained better detected vocal emotions. This makes sense because there are many “emotions” conveyed through music. For example, excitement is produced through dynamics that get progressively louder and higher pitched. Apparently, being exposed to this tonal variance in music can help you to not just detect the emotions of music but the emotions behind people’s words.

Increases Personal Discipline

No one (unless you are insanely gifted) can effectively learn to play an instrument overnight. Making music requires work and a consistent investment of time and effort. As they say, perfect practice makes perfect. Discipline is necessary to go through the process of consistent, focused practice, especially when you would rather watch that new movie This discipline can carry over into other aspects of your life, elevating the quality of the life you live.

Enlarges the Brain

Another study in 2003 from the Journal of Neuroscience compared the brains of professional musicians, amateur musicians, and non-musicians. The study found an increase in gray matter in many areas of the brain of professional musicians. The amateur musicians had less grey matter in those areas, and the non-musicians had the least gray matter. According to Via Radiology, gray matter provides us with information processing power. The more advanced you are in music the larger volume of gray matter you have in your brain.

Breeds Confidence

The process of learning music leads to you playing in front of other people. This could include playing in front of your teacher, playing at a seasonal recital, or playing for curious family and friends. This fosters the valuable expertise and grit necessary to confidently hold it together when other people are watching.

Benefits Spelling and IQ in Children

The National Center for Biotechnology Information directed a study involving a group of German elementary students to study the effects of musical training. They compared three groups: those who played an instrument, those who didn’t play an instrument, and those who didn’t play an instrument but had a member of the family did. They found that the non-verbal IQ of those who played an instrument was the highest. In addition, those who played an instrument had the fewest spelling mistakes. Perhaps playing an instrument is the perfect solution for a child who is struggling in school!

Decreases Age-Related Hearing Loss

In a study performed by the then doctoral student Benjamin Zendel and Dr. Claude Alain, participants were instructed to attentively listen to complex sounds. It was found that the older musicians auditory cortices responded the same as the younger participants and at a higher functionality than the older non-musicians, who had age-related hindrances. This is ironic because many musicians experience hearing loss from the loud music they are a part of, but if you protect your ears from the “loudness” of the music, music actually benefits your hearing!

Benefits the brains of babies

McMaster University performed a study in which one-year-old babies participated in interactive music classes. These classes entailed activities such as learning to sing specific songs and playing percussion instruments with their parents. They found that the babies who participated in the interactive music classes smiled more often, could communicate better, were less distressed, responded more favorably to music that was tonal and consonant (as opposed to atonal and dissonant music) and had more advanced brain responses to tones of music. I never knew babies could take music classes when they are 1 year old, but apparently, it helps their brains!

Speeds up Reaction Times

At the Université de Montréal in Canada, Dr. Simon Landry led a study comparing the reaction times of musicians who had at least 7 years of training with non-musicians. Dr. Simon had the participating students place one hand on a mouse, the other on a vibrotactile device, and placed a speaker in front of them. If the students felt a vibration from the vibrotactile device, or heard a sound from the speaker, or sensed both happening at the same time, they were instructed to click the mouse. The results demonstrated that the musicians had significantly faster reaction times in all three ways they were stimulated.

There you have it! 16 benefits to remind yourself of so you can accomplish your goal of learning to play an instrument.

Inspired to play?

Check out our articles on the best electric guitars for beginners or the best acoustic guitars for beginners. Each article will give you all you need to know to pick out the perfect guitar for your needs.

Want to learn to play an instrument yourself?
Give Jamplay a look.

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Article by:

Andrew Griswold

Andrew Griswold

Andrew is a highschool student, athlete, avid speech and debate competitor, and a musician. During his free time, you can find him with the church, or going on adventures with family and friends.


Mike Levitsky

Mike Levitsky

Mike is a Husband, Father, Pastor, and Musician. He is the owner, contributor, and editor of Drumsandguitar.com.

11 thoughts on “16 Benefits of Playing an Instrument”

  1. One apparent health benefit overlooked included how controlling your breathing has helped people with asthma. There have been a few medical studies published which basically said training to control your breathing specially to play a brass instrument helps control in other ways.

  2. My son was telling me that he really wants to learn how to play guitar. Since I know almost nothing about it, I was curious about how it would benefits him. I had no idea that it actually physically changes the brain and helps with growth! Already I have searched online to know the price, it is really expensive for me. I can buy him a second hand guitar. I also came to know from online search that parts for Gibson guitars are easily available.

    1. Hello Nethan,

      I have an article on The best acoustic guitars or best electric guitars for beginners. Both articles have a great deal of information on how to select a guitar. I also give a few recommendations that might be affordable. If not, use the info in these articles to pick out a good secondhand guitar. I hope you find a great guitar you can afford, let me know how it goes.

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  5. I enjoyed watching the TedEd video so much. I had some idea that performing music helped people, especially children excel in other areas of their lives but didn’t know why. The Anita Collins video explained that so well. I will be sharing this with others.

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